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Legs Away, Hip Stretch
Legs straight down, heel under hips, heels down, knees locked.
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Legs Away, Lean Back
Hold same position as Legs Away but lean back for more stretch. Do not let your feet go forward.
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Scissors #1
Right leg back, left leg forward without leaning back.
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Scissors #2
Left leg back, right leg forward trying not to lean back |
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Bicycle Motion
Try not to lean back. Works inner thighs, ride backwards for sitting the trot muscles. |
Froggy Kick
Legs up, out, back and down, repeat. |
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Toe Touches #1
Same side, each side. |
Toe Touches # 2
Reach from the off side, right hand to left toe, left hand to right toe.
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Forward Reach
Reach as far as you can with your right side, then your left, maintain your seat as best as possible. |
Tail Touch
Reach for the tail and maintain your seat.
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Chest Touch
Try to touch the withers with your chest.
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Crop Switching position #1
Sample of switching crop from left hand to right hand.
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Crop Switching Position #2
Second position of switching left hand to right hand. |
Two Point/Half Seat Position
Maintain good steady rhythm, balance, leg and seat position.
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Two Point Standing Transition
Standing transition with reins maintaning the rhythm of the Equicizer requires much balance.
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Standing Transition No Reins
Standing in the stirrups, maintaning rhythm without reins. Can hold arms out. Requires great balance.
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Helicopter
Try to maintain a rhythm if you can. |